When someone says self care, I sometimes roll my eyes. Do you feel like you are being asked to find time for one more thing? But I have learned to take small moments for myself throughout the day. SELF CARE in 2 minutes of less: Shifting your gaze from a screen to the horizon or up to the tops of the trees or to the sky changes your brain.
https://www.psychologytoday.com/us/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze
Place a hot wet washcloth over your face and eyes and leave it there for a minute or two. Breathe deep. Grab your favorite safe scent and inhale. I love to mist my face with Beautycounter's facial mist for a mid afternoon pick me up. Keep the mist in the refrigerator for an even better quick mist experience!