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Taking Small Moments

When someone says self care, I sometimes roll my eyes.  Do you feel like you are being asked to find time for one more thing?  But I have learned to take small moments for myself throughout the day.  SELF CARE in 2 minutes of less: Shifting your gaze from a screen to the horizon or up to the tops of the trees or to the sky changes your brain. 


https://www.psychologytoday.com/us/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze


Place a hot wet washcloth over your face and eyes and leave it there for a minute or two.  Breathe deep. Grab your favorite safe scent and inhale.  I love to mist my face with Beautycounter's facial mist for a mid afternoon pick me up. Keep the mist in the refrigerator for an even better quick mist experience!

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