Creating healthy habits in your relationship with food is key. Habits take time to form and support may be needed. I know I needed support, education, community and a simple-to-follow plan to change my relationship with food. My goal was to lose the unhealthy weight and then create lifelong healthy habits. I like this article from Canadian Living.
This does not mean that every day will be 'perfect' for your eating habits. What it does mean for me is that now that the habits are ingrained into my thinking and daily routines and health plan, I can make a bad choice and jump right back into healthier choices. Plus, unhealthy choices leave me physically feeling less energy and more physically uncomfortable (head ache, stomach ache).
My intent with this website is to help others with healthier choices inside and out!