Afternoon Snacks

Sometimes to keep the body and brain going, you need an afternoon snack.  Keep healthy choices readily available in your pantry!  Along with a snack, drink a lot of water or unsweetened tea.  Here are some of my favorite quick healthy snacks:

• raw almonds

• popcorn by Angie's Boom Chicka Pop sea salt

• carrots and organic hummus

For something sweet, add local honey to tea or to non-dairy organic yogurt.