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I happily started a new health and wellness plan May 1.

Though the first phase of the plan does include weight loss, there is so much more to this plan for optimal life-long health. Incorporating daily habits is a big part of the plan. Need support setting and sticking to daily habits? Me too!

90% of people who diet gain the weight back. (source) My suggestion? Don't diet. Change your mindset and change your relationship with food. Has anyone ever taught you what your body actually needs from food for fuel? Has anyone supported you through that education? Would you like to know how it can be done? Email me or text me.

Don't wait until January 1 to get healthy. Get energy, better sleep and a positive community supporting you NOW. or 919.523.5050


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